Andrew Huberman, esteemed professor at Stanford, offers a comprehensive array of dietary supplements aimed at bolstering various facets of health and wellness. Delving into his meticulously curated regimen unveils a treasure trove of insights, meticulously tailored to enhance vitality, cognition, and overall well-being.
Enhancing Testosterone Levels: Unveiling the Arsenal
In his pursuit of optimal testosterone levels, Huberman advocates for a strategic combination of supplements:
- Tongkat Ali: 400 mg daily
- Fadogia Agrestis: 400 – 600 mg daily, cycled
Additionally, he underscores the importance of individual supplementation for Zinc and Boron, crucial elements in maintaining healthy testosterone levels.
Elevating Sleep Quality: Crafting the Nighttime Ritual
Huberman’s protocol for improving sleep quality revolves around a synergistic blend of supplements:
- Magnesium L-Threonate: 140 mg
- Theanine: 100-300 mg
- Apigenin: 50 mg
- Inositol: 900 mg
This concoction, administered approximately 60 minutes before bedtime, fosters a tranquil transition into restorative slumber. In moments of restlessness, Huberman augments his regimen with GABA and Glycine, offering additional support for a rejuvenating night’s rest.
Heightening Mental Acuity: Nurturing Cognitive Vitality
To sharpen cognitive prowess, Huberman prescribes a regimen distinguished by its cognitive-enhancing properties:
- Alpha-GPC: 300 mg
- L-Tyrosine: 500 mg
- Phenylethylamine (PEA): 500 mg
Deployed strategically throughout the day, these supplements fortify focus and mental resilience, empowering individuals to navigate the demands of modern life with clarity and precision.
Sustaining Cognitive Function: Fortifying Neurological Resilience
In his quest to safeguard cognitive function, Huberman champions a trio of stalwart allies:
- Omega-3 Fatty Acids: 2-3 grams of EPA daily
- Glutamine: Daily utilization
- Creatine: Daily incorporation
This trifecta of nutrients forms the bedrock of cognitive vitality, fostering neuroplasticity and resilience against cognitive decline.
A Holistic Approach: Beyond the Basics
In addition to his core regimen, Huberman embraces a spectrum of supplementary allies, each offering unique benefits:
- Vitamin D: An indispensable steroid hormone
- N-Acetyl Cysteine (NAC): A stalwart defense against colds & flu
- Vitamin K2: Nurturing cardiovascular health
- Athletic Greens: A comprehensive blend of micronutrients
- Rhodiola Rosea: An adaptogen alleviating perceived fatigue
- Ashwagandha: A stress-reducing adaptogen
- Multivitamin: A cornerstone of holistic nutrition
- NMN & NR: Administered in doses of 1 – 2 grams of NMN & 500 mg of NR daily
- Grape Seed Extract: Consumed at doses of 400 – 800 mg before meals
Exploring Further Avenues: The Road Less Traveled
While Huberman expounds upon various supplements, he refrains from incorporating others into his regimen:
- Acetyl L-carnitine: Potential benefits for weight loss, depression, and male fertility
- Cissus Quadrangularis: A serotonin-boosting agent
- Nicotine: Utilized for focus and concentration
- Turkesterone: Possessing mild anabolic properties
Prudent Omissions: Supplements Left Unexplored
Conversely, Huberman eschews certain supplements deemed incongruous with his objectives:
- Melatonin
- 5-HTP & Tryptophan
- Tribulus: Deemed ineffective in his personal experience
Embrace the Journey: Crafting Your Optimal Regimen
In essence, Huberman’s supplement regimen embodies a meticulous synthesis of science and intuition—a testament to the art of self-care and optimization. As you navigate your own wellness journey, let his wisdom serve as a guiding light, illuminating pathways to enhanced vitality and holistic well-being.
