LifestyleCan Carbs Make You Anxious?

Can Carbs Make You Anxious?

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Is a low-carb diet the new Xanax?

In this study, researchers looked at the carb-loving tendencies and anxiety levels of over 15,600 French adults over 5 years. 

The results? 

The Carb-Anxiety Connection: Unveiling the Bagel-Bread-Bun Paradox

Could your carb-loaded meals be fueling your anxiety? A recent study examining the eating habits and anxiety levels of over 15,600 French adults over a 5-year period suggests there might be a connection worth exploring.

Bagels and Anxiety: A Troubling Correlation

For those who adore their lasagna and pasta, the findings may come as a disappointment. The study revealed that individuals with the highest carb intake had a 10% higher likelihood of experiencing persistent anxiety throughout the study duration compared to their low-carb counterparts.

The Complex Carb Conundrum

Delving deeper, researchers scrutinized the impact of different types of carbs on anxiety levels. While the adverse effects of sugar-sweetened beverages on anxiety were unsurprising (increasing anxiety by 11%), the results regarding 100% fruit juice were unexpected. Despite its high sugar content, consuming 100% fruit juice was associated with a 13% reduction in the odds of anxiety. This anomaly may be attributed to the beneficial antioxidant properties of fruit juice.

Contrary to popular belief, individuals with the highest intake of complex carbs, typically perceived as the healthier option, exhibited a 9% greater likelihood of persistent anxiety.

Are All Carbs Villains? Not Necessarily

While this study highlights a correlation between higher carb intake and anxiety, it doesn’t condemn carbs altogether. Carbohydrates play a crucial role in stimulating the release of serotonin, our primary happiness hormone. It’s no wonder that comfort foods, often rich in carbs, provide a sense of well-being.

However, it’s essential to acknowledge that our modern diet tends to overindulge in sugar and refined carbs. Thus, individuals grappling with anxiety might benefit from reassessing their carb consumption and incorporating more protein-rich foods into their diet.

In essence, the relationship between carbs and anxiety is nuanced. While not all carbs are inherently detrimental, moderation and mindful choices are key to fostering both physical and mental well-being.

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